how i flexible for breakdance?

[Enter_The_Love™]

hi pls pls pls help me to : how to make body more flexible

exercises that make body more flexible
if have picture pls put here

[Enter_The_Love™]

heyyyyyy help meeeee

[Alex]

Basically you gotta stretch before and after practice, just make sure you're warmed up before stretching. And don't forget to be and stay in a low-fat diet.

[dalsim]

and be sure to warm up before straching or U will f*** up your muscles